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Pickles, cucumber, dill


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 9.23 10737.241 7.054
Vitamin A (IU) mcg 183.076 52714.285 68.235
Vitamin B-6 mcg 0.012 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 1.846 242.444 0.5
Vitamin E mg 0.092 45 0.181
Vitamin K ug 18.307 1640 0.691
Phosphorus (P) mg 21.538 9913.043 92.857
Potassium (K) mg 115.384 16500 174.897
Manganese (Mn) mg 0.06 88.1 31.25
Sodium (Na) mg 1281.538 38750 0.993
Selenium (Se) ug 0 1917.107 136.283
Calcium (Ca) mg 9.23 7369.565 3.513
Zinc (Zn) mg 0.138 90.809 0.551
Iron (Fe) mg 0.523 97.692 1.142
Magnesium (Mg) mg 10.769 532.627 20
Copper (Cu) mg 0.078 14.588 0.086
Energy (Calories) KCal 18.461 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 0.615 61.305 4.692
Total Dietary Fiber g 1.23 51.173 1.088
Sugars g 3.507 100 1.684
Carbon Hydrote g 4.123 100 16
Fat g 0.184 100 3.268
Total Saturated fatty acids g 0.047 51.366 0.809
Total polyunsaturated fatty acids g 0.076 65.698 0.51
Pantothenic acid g 0.053 35.5 0.273
Total monounsaturated fatty acids g 0.003 74.647 0.949
Moisture (water) g 91.676 99.901 59.889
Alpha-Carotene ug 18.461 4795.102 0.000
Beta-Carotene ug 78.461 27666.666 0.000
Beta-cryptoxanthin ug 44.615 7904.761 0.000
Dietary Folate Equivalents ug 1.538 2690 19.78
Lutein + Zeaxanthin ug 41.538 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.06 88.1 0.993
Thiamin mg 0.013 9.02 0.073
Riboflavin mg 0.029 8.06 0.126





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